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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. […]

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. […]

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. […]

January and February have come and gone at this point. So much has happened this year, that took me dowwwnnnn and I mean both literally and figuratively. My grandfather passed *insert deep cry*, I got the flu & […]

These last few days have felt like I was living in the twilight zone. Closing myself off from the people that care about me, to just try to find some rationale about the turn my life has taken and just where I […]

The beauty of this year, has been eye opening. For every low, there has been an even better high. For every moment taught me something. But the biggest lesson learned, came from the people that surrounded me. I […]

Make Natural Hair Mask With The Following DIY Recipes

All natural homemade hair masks help to nourish your scalp and hair roots. They also make your hair glossier and healthier. Making a hair mask at home is […]

This past year has been a whirlwind. So much has happened and genuinely, I never thought there would be a day where I would find peace in the chaos. There have been a lot of setbacks, come ups, moments of […]

The fact that this needs to be said, is unfortunate on so many levels. Too many people feel entitled to the goings and comings of other people verses self. There’s something important to learn before the year is […]

Life has taught me this valuable lesson. We are too expectant of other people to do our jobs for us. We expect others to make us feel valued, worthy, and happy. I’ve learned that this is unfair habit that many of […]

Great Morning/Afternoon or Evening.  It’s a brand new week. I’ve been slacking with my post and newsletter and for that, I apologize. As always, I genuinely appreciate and love your support & patience after all […]

Watching the leaves fall off of the trees has been breathtaking. Feeling the air, the clouds and the smell around me change has been a huge wake up call for me. With the season quickly changing, it reminds me, […]

The fact that I even need to write this is astounding. I’m realizing that spirituality is soooo  taboo and people aren’t really sure what it is. But with that comes a lot of ignorance – including people alluding […]

“She Readaaayyy” – Mood into 2019
I am soooo excited about this upcoming year. I’ve been planning and plotting for 2019 for quite some time now, making sure that I’m building the appropriate foundations for self […]

5 Home Remedies For An Itchy Scalp : Balance PH
 

You are in the middle of a corporate meeting and suddenly if there is an urge to itch your scalp, it might be very embracing if you really can’t avoid it. Or […]

Many people feel that learning the art of meditation is impossible because they are chronic thinkers. Personally, I’m an overthinker by nature, and I’ve learned a few tips to help guide your way into meditation. […]

Dear Self, An Open Letter

I’ve always been good at finding the words to comfort, motivate and affirm others – but it’s a lot more complicated to offer myself the same positive words. It’s easier to be super […]