Self-Care


Quick Tips to Maximize Your Meditation Sessions

Many people feel that learning the art of meditation is impossible because they are chronic thinkers. Personally, I’m an overthinker by nature, and I’ve learned a few tips to help guide your way into meditation. Here are some Quick Tips to Maximize Your Meditation Sessions


Perfecting This Thing Called Self-Care – Beginning the Journey 1 comment

I’ve been debating with myself, for a while, on how to start and document this process. Perfecting This Thing Called Self-Care – Beginning the Journey while increasing my self love.  I didn’t fall into this journey due to a mid life crisis but I also didn’t venture into the self-care jungle pretending […]