5 Home Remedies for an Itchy Scalp

5 Home Remedies For An Itchy Scalp : Balance PH   You are in the middle of a corporate meeting and suddenly if there is an urge to itch your scalp, it might be very embracing if you really can’t avoid it. Or you might be in a study group […]


Quick Tips to Maximize Your Meditation Sessions

Many people feel that learning the art of meditation is impossible because they are chronic thinkers. Personally, I’m an overthinker by nature, and I’ve learned a few tips to help guide your way into meditation. Here are some Quick Tips to Maximize Your Meditation Sessions


It’s Time To Choose YOU – The Self-Care Edition

It’s Time To Choose YOU – The Self-Care Edition Flashback about three years ago. I was very insecure, drained, and unhappy. Filled with negative emotions and just the overwhelming feeling that I was undeserving of any and all things good. It took life to force me into a space, where […]