learning how to just let it be

The majority of my life has been me placing the emotions and feelings of others over mine. I would internalize what was happening around me or to me, and I would struggle to express how I felt and just trapped it all inside. I subjected myself to treatment that I did not deserve. All because I was trying to be the person that I felt that other people deserved. I also assumed that people would shift how they treated me IF I continued to treat them well. Boy, was I wrong.

We have all gone through periods of our life where we just can’t seem to get out of that “rough patch”.  Our feathers get ruffled, we are burdened by stress and we just can’t seem to make a way. We tend to fall into a mental space, that deters us …