self love

The majority of my life has been me placing the emotions and feelings of others over mine. I would internalize what was happening around me or to me, and I would struggle to express how I felt and just trapped it all inside. I subjected myself to treatment that I did not deserve. All because I was trying to be the person that I felt that other people deserved. I also assumed that people would shift how they treated me IF I continued to treat them well. Boy, was I wrong.

“Keep your head down and mind your business…” was the quote I lived by. But keeping my head down, figuratively became my physical flaw. I walked with my eyes to the ground, I always felt uncomfortable, incompetent and embarrassed. The biggest fight I had with myself, was when I started getting into yoga, and you’re taught to align your head, with your neck and elongate your spine. You’re taught that the opening of your crown is your direct connection to God and Spirit.

Sexuality: The state or quality of being sexual. Sensuality: The unrestrained indulgence of sensual pleasures. Sensual: pertaining to or preoccupied with the gratification of the senses. Carnal. Fleshy. Fulfilling an appetite.

Between roughing it through life and the people we’ve come across sometimes it’s hard to keep a consistent balance of how much you are truly worth. We let people come into our lives and diminish the light that we hold inside of us. The light that illuminates our spirit and …

Loving yourself first, sounds easy right? It’s not always the easiest thing to do but it’s necessary. Concerning ourselves with WHO we love and if they love us in return is not the most important thing in the universe. Loving ourselves before anything else is. Yes our purpose in this …