“Keep your head down and mind your business…” was the quote I lived by. But keeping my head down, figuratively became my physical flaw. I walked with my eyes to the ground, I always felt uncomfortable, incompetent and embarrassed. The biggest fight I had with myself, was when I started getting into yoga, and you’re taught to align your head, with your neck and elongate your spine. You’re taught that the opening of your crown is your direct connection to God and Spirit.