Many people feel that learning the art of meditation is impossible because they are chronic thinkers. Personally, I’m an overthinker by nature, and I’ve learned a few tips to help guide your way into meditation. Here are some Quick Tips to Maximize Your Meditation Sessions
black girls do yoga
Perfecting This Thing Called Self-Care – Beginning the Journey
I’ve been debating with myself, for a while, on how to start and document this process. Perfecting This Thing Called Self-Care – Beginning the Journey while increasing my self love. I didn’t fall into this journey due to a mid life crisis but I also didn’t venture into the self-care jungle pretending …