Naturals Get Fit Too

Hair growth, along with weight-loss, toning up and getting healthier, starts with what you consume. Your diet, along with stress, ultimately decide how your hair grows. Here are some mega-foods and nutrients that you may want to include in your diet for healthier hair growth weight loss.

I am super duper excited about this. I have received a few e-mails about getting healthier and getting fit. Doing this is actually a big deal for me. I personally dealt with my weight privately for the last two years. Having a child, stress, life and other things definitely kept …