Health


Reflection of Self

Facebook Twitter Google+ LinkedIn “The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” – Author Unknown *Reflection of self is a slight mini vent; Just trying to empty out my thoughts and make sure that I have a clear reflection of […]


Embracing Your Sensuality.

Facebook Twitter Google+ LinkedIn Sexuality: The state or quality of being sexual. Sensuality: The unrestrained indulgence of sensual pleasures. Sensual: pertaining to or preoccupied with the gratification of the senses. Carnal. Fleshy. Fulfilling an appetite.


Sickle Cell Awareness

Facebook Twitter Google+ LinkedIn Sickle Cell Disorder is the most common, yet the least talked about genetic disease. Sickle Cell is more than just a “Black disease”. It affects people from Mediterranean countries, central and South Americans, parts of the Caribbeans and South Asia. It’s just more common among people […]


Eating Habits & Hair Growth

Facebook Twitter Google+ LinkedIn Hair growth, along with weight-loss, toning up and getting healthier, starts with what you consume. Your diet, along with stress, ultimately decide how your hair grows. Here are some mega-foods and nutrients that you may want to include in your diet for healthier hair growth weight […]


Welcome to Naturals Get Fit Too!!!

Facebook Twitter Google+ LinkedIn I am super duper excited about this. I have received a few e-mails about getting healthier and getting fit. Doing this is actually a big deal for me. I personally dealt with my weight privately for the last two years. Having a child, stress, life and […]