Health


Reflection of Self

“The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” – Author Unknown *Reflection of self is a slight mini vent; Just trying to empty out my thoughts and make sure that I have a clear reflection of self* I’ve always been […]


Embracing Your Sensuality.

Sexuality: The state or quality of being sexual. Sensuality: The unrestrained indulgence of sensual pleasures. Sensual: pertaining to or preoccupied with the gratification of the senses. Carnal. Fleshy. Fulfilling an appetite.


Sickle Cell Awareness

Sickle Cell Disorder is the most common, yet the least talked about genetic disease. Sickle Cell is more than just a “Black disease”. It affects people from Mediterranean countries, central and South Americans, parts of the Caribbeans and South Asia. It’s just more common among people of African descendants. Whether […]


Eating Habits & Hair Growth

Hair growth, along with weight-loss, toning up and getting healthier, starts with what you consume. Your diet, along with stress, ultimately decide how your hair grows. Here are some mega-foods and nutrients that you may want to include in your diet for healthier hair growth weight loss.


Welcome to Naturals Get Fit Too!!!

I am super duper excited about this. I have received a few e-mails about getting healthier and getting fit. Doing this is actually a big deal for me. I personally dealt with my weight privately for the last two years. Having a child, stress, life and other things definitely kept […]